POWER & CONDITIONING
BAG WORKOUT
Boxing, heavy bag training, strength and conditioning in one high intensity full-body workout.
Duration
60 min
Intensity
High
Level
All levelsABOUT THE CLASS
This workout is everything you're looking for in one session: boxing, heavy bag training, strength and conditioning — all combined in an explosive full-body workout!
Whether you want to lose weight, get stronger, or just burn off some energy! Get ready: it's intense, it's varied, and every class is a new challenge. Maximum results in minimum time? This is the workout for you!
SUITABLE FOR
All levels
No prior boxing experience required. A great entry point for fitness-focused newcomers and a favourite for regular members.
HIGHLIGHTS
- Trained or untrained – train at your own pace
- Work hard – great results
- Training by experienced coaches
- Burn up to 1000 kcal per session
A TYPICAL SESSION
WHAT TO EXPECT
- 01
Energetic warm-up
- 02
High intensity heavy bag training
- 03
Full-body training focused on abs, core and conditioning
- 04
Cooling down
- 05
Challenging and varied full-body workout
READY TO START
TRY YOUR FIRST CLASS
Book a free trial session. No commitment, no gear required. Just show up.